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What Are the Three R’s Of Concussion Recovery?

Car accidents are one of the leading causes of injuries, and concussions are among the most common injuries sustained in such incidents. A hit to the head or sudden jolt to the head can result in a concussion, a type of traumatic brain injury. It can cause various symptoms, including headaches, dizziness, confusion, and memory loss.

If you or someone you know has suffered from a concussion due to a car accident or any other accident, it’s important to understand the three Rs of concussion recovery. In this article, our accident care team at Impact Medical Zephyrhills explains what they are and how they can help with injury recovery.

What Is a Concussion?

Concussions are a type of traumatic brain injury that can result from an accident or a jarring blow to the head. They are often associated with sports injuries but can also occur in car accidents and other types of accidents. Concussions occur when the brain is shaken inside the skull, causing it to bounce around and potentially damage brain cells.

The symptoms of a concussion may not be immediately apparent following an accident. In fact, it may take hours or even days for symptoms to appear.

Some common symptoms of a concussion include:

  • Headaches
  • Dizziness
  • Confusion
  • Nausea
  • Sensitivity to light and sound
  • Difficulty concentrating or remembering things

Recovery from a concussion varies depending on the severity of the injury. Mild concussions might only require rest and avoiding physical activity until symptoms subside; more severe cases may require medical intervention such as medication or cognitive therapy.

What are the Three Rs of Concussion Recovery?

Recovery from a concussion can take time, and it’s essential to follow the correct protocol to ensure full healing. The goal of the three Rs is to allow the brain enough time to heal while gradually introducing physical and cognitive activities back into daily life.


After experiencing a concussion, it’s crucial to rest both physically and mentally. It means avoiding activities that require intense concentration or physical exertion, including driving or reading, as these activities can prolong the healing process. Instead, engage in light activities such as walking or watching TV.


Once you have rested enough and are ready to resume normal activities, you should begin rehabilitation exercises with guidance from your healthcare provider.

Rehabilitation can include various exercises meant to help improve balance, coordination, memory function, and concentration skills as well as vision training exercises.

Return to Activity

The process of returning to activity should always be done under the supervision of a healthcare professional. They will assess your symptoms and determine when it’s safe for you to start slowly reintroducing physical activities into your daily routine. Your healthcare provider will likely recommend starting with light exercises, such as walking or swimming, before progressing to more strenuous activities.

It’s important not to rush the process of returning to activity after experiencing a concussion. This can lead to further injury or prolong recovery time. Take things slow and listen closely to how your body responds during each step in the process.

Find Hope and Healing After Your Concussion

We understand how frustrating and debilitating it can be to experience the symptoms of a concussion, but with the right care and support, you can make a full recovery. Our physical therapists at Impact Medical Zephyrhills provide personalized treatment plans to help you recover.

If you’re ready to start feeling better and getting back to your normal routine, contact our compassionate care team today to schedule an appointment at (813) 706-5156. We look forward to helping you on your journey to recovery!