Is Manual Soft Tissue Therapy the Same As Manual Therapy?
It’s not uncommon to assume that manual soft tissue therapy and manual therapy are one and the same. After all, they both involve physical manipulation of the body’s soft tissues, right? While the confusion is understandable, these two treatments are quite different. Read on to learn about the important differences between manual soft tissue therapy and manual therapy.
Manual Soft Tissue Therapy
Manual soft tissue therapy involves hands-on techniques that are used to manipulate the body’s soft tissues, such as muscles, tendons, and ligaments. These techniques are designed to help alleviate pain and improve range of motion and flexibility.
Some common techniques used in manual soft tissue therapy include deep tissue manual, trigger point therapy, and myofascial release. These techniques can help to reduce muscle tension and inflammation, increase blood flow, and promote the healing process.
Manual soft tissue therapy can be especially helpful for individuals with injuries, chronic pain, or limited range of motion. By targeting specific areas of the body, these techniques can help to release tension and restore optimal function to the soft tissues.
You’re a good candidate for manual soft tissue therapy if:
- You’re experiencing muscle tightness and pain from chronic stress, an injury, poor posture, etc.
- You’re an athlete looking to prevent injury and improve muscle function.
- You’re living with chronic conditions like fibromyalgia and arthritis and need pain relief.
Manual therapy is a method of treatment that has been used for centuries to reduce chronic pain, enhance circulation and increase flexibility. Whether you’re recovering from an injury or dealing with long-term chronic pain and limited mobility, manual therapy can be an effective holistic approach to relieving your discomfort.
During a manual session, your therapist will use a variety of techniques, including deep tissue manual, trigger point therapy, and myofascial release, to promote healing and relaxation. These techniques work by releasing tight muscles, removing scar tissue, increasing circulation, and reducing inflammation. With a knowledgeable therapist and consistent sessions, manual therapy can be an excellent option for those looking for a natural, non-invasive way to regain their mobility and lessen their pain.
While everyone is a good candidate for manual therapy—after all, it provides significant relaxation and pain-relieving benefits—it’s a valuable tool for anyone recovering from an injury.
Whether You’re Healing From an Injury or Dealing With Chronic Pain, the Medical Team at Impact Medical Group Can Help
Both manual soft tissue therapy and manual therapy have their unique benefits and can be highly effective in promoting overall well-being. Understanding the differences between the two can help you better choose the right treatment for your individual needs—in some cases, a combination of both may work best. Start your recovery journey at Impact Medical Group of Sarasota. We offer manual soft tissue therapy, manual therapy, and other healing techniques that can relieve your pain, improve your mobility, and help you heal. Call us today at (941) 222-1157 to schedule your free medical evaluation.