Call NowLow Back & Hip Pain After An Accident? How The Two Are Connected
Does it seem like your pain is bouncing back and forth between your lower back and hip after your car crash? That’s not a coincidence. These two areas share more in common than you may think, and we’re here to reveal this little secret about your body that you need to know. Learn more about how your lumbar spine and hip are connected before visiting Impact Medical Plant City for accident injury care near you.
Today’s Anatomy Lesson: The Relation Between the Hip and Spine
Are you ready to start taking notes? The hip and spine are directly connected together by a series of muscles, ligaments, and even some nerves. Each of these components is prone to injury and pain. That’s why pain in one area typically results in pain in the other. Think of your hip and lumbar as neighbors whose lawns are both affected by bad weather when it comes their way.
If you’re looking for a more solid answer, the main connector between the hip and sacrum is the sacroiliac joint (also referred to as the SI joint for short). The SI joint can be found between the lumbar spine and tailbone.
Common Accident Injuries In the Hip and Lower Back
The most common types of accident injuries that result in lower back and hip pain involve herniated discs, slipped discs, and bulging discs which can all affect the nerves and trigger pain receptors. Other types of accident injuries include:
- This occurs when the sciatic nerve is injured or compressed.
- The scope of this injury encompasses soft tissue like tendons and ligaments.
- SI joint inflammation. During an accident, the SI joint often gets the full force of the impact before becoming inflamed.
- Muscle strains. The muscles along the thigh or hamstring can strain and affect the lower spine.
To help prevent these painful and debilitating injuries, take a moment to review our tips for staying safe driving in the city.
When Should I See a Doctor For My Accident Injuries?
Some injuries may go away on their own with plenty of rest and care, but there are times when delaying treatment can allow the injury to progress. Consider calling your doctor if you experience these symptoms:
- Weakened muscles in the lower body
- Pain that does not improve or go away over time
- The appearance of illness or fever symptoms
- Sudden, unintended weight loss
- Loss of bladder or bowel control
- Suspected risk of head trauma
Treatment Options For the Hip and Lower Back
The best treatment options for the hip and lower back after an accident involve natural adjustments to the body or guided exercises and stretches. Physical therapy and spinal decompression are a couple of great examples of effective solutions.
Learn more > 3 Ways You Can Avoid Meds For Pain Management in 2024 and How Our Team Can Help
Physical Therapy
PT is often the go-to for accident injuries because it keeps people on a healthy routine of strength-building and mobility exercises. Physical therapy has been proven to work for pain and injury in the lower back and hip areas.
Spinal Decompression
When much of the strain is in the spinal area, spinal decompression can relieve pressure and mitigate pain in the lumbar spine. Addressing pain in the spine can spread to the hip.
Meditation
Your outlook can contribute to any pain or discomfort that you feel by inducing stress or triggering anxiety, so taking a moment to meditate can introduce some much-needed positivity into your day. This is also why treating both mental and physical health is one of the popular injury treatment combinations that our patients love.
Where to Treat Hip and Back Pain In Plant City
Visit Impact Medical Plant City for effective personal injury treatment near you! Our compassionate team will help you find the best solutions to address any hip and lower back pain you may feel after your accident. Call 813-214-8330 to schedule a consultation!