Call NowChiropractic Exercises For Post-Accident Back Pain
Back pain is one of the most common types of pain after getting into any type of personal injury, especially car crashes. What can you do for this excruciating or annoying pain aside from taking meds? Check out these simple yet effective chiropractic exercises for post-accident back pain provided by your trusted chiropractors at Impact Medical Largo!
Easy and Effective Exercises For Lower Back Pain
The following chiropractic exercises are designed to target your lumbar spine in a way that boosts strength in this area while improving mobility:
Side Bridges
To perform a side bridge, begin by laying on your side. Straighten out your legs and slowly begin lifting your hips off of the floor, supporting yourself with your elbow. As long as you make sure to not allow your hips to become misaligned in this position (top to bottom), this activity can do wonders in strengthening your spine. Hold for at least 10 seconds each rep for maximum effect.
Glute Bridges
Recap what you did with the side bridge but perform it while lying on your back instead. Lay flat on your back, bend your knees while keeping your feet on the floor, and lift up your hips. If you squeeze your abs and glutes while you lift, it can work your lumbar spine. Be sure to hold this position for about 15 seconds at a time.
Curl Ups
If you remember doing curl-ups during PE at school, you may already know how this exercise can benefit your back. When you lift and hold your head and shoulders, it can stretch the spine and relieve pressure. Curls ups also strengthen your core which can help protect your spine from future injuries. Hold your curl-ups for at least 10 seconds each and perform roughly 6 reps.
Pelvic Rocks
You’ll need a chair for pelvic rocks. Sit towards the front of the seat and prop yourself up straight. Then, arch backward as you roll your hips back and your shoulders forward. Roll these joints back into place as you sit back up into an upright position. Repeat up to 12 times, making sure to feel the rocking motions massaging your lumbar spine.
Don’t Forget to Stretch! Here’s How to Do It Right:
Exercise is great for restoring flexibility and strength, but stretching before and after physical activity can also make a huge difference in relieving your post-accident back pain. Try out these effective stretches the next time you exercise:
- Knee-to-Chest
- Child’s Pose
- Cat-Cow
- Lower Back Rotation
- Shoulder Blade Squeeze
For a smooth and rewarding healing journey, learn more about the worst things you can do for your back after an accident to avoid exasperating any existing pain or discomfort.
Seek Chiropractic Care For Greater Results
You may encounter some of the stretches and exercises above when you visit your local chiropractor. While you can do some of these activities at home, seeking professional chiropractic care can generate better results with personal guidance from a certified expert. Your chiropractor may also be able to perform certain manipulation and adjustment techniques that you wouldn’t be able to pull off on your own. Your local office may also be equipped with certain tools that you may not have at home like ultrasound machines or electrical stimulation devices to assist with your chiropractic care plan.
Receive Close Guidance From the Experts at Impact Medical Largo
Visit Impact Medical Largo today to get started on planned and effective chiropractic care for your post-accident back pain. We will work out a treatment plan that works best for you! Call 727-630-2151 today to schedule a consultation appointment.