What Should I Wear to Physical Therapy? Our Outfit Guide

So, you’ve scheduled your first physical therapy appointment—that’s great! As you consider questions about your treatment plan, don’t forget to think about an equally important question: what should I wear to my physical therapy appointments?

Your outfit choice has a big impact on your comfort—and the effectiveness of your session. Here are our practical tips to ensure you’re dressed for PT success.

Comfort Comes First

First things first: wear comfortable, breathable clothing that lets you to move freely. That pair of jeans that makes your legs look amazing? Save them for date night. Instead, think along the lines of what you’d wear to the gym or for a light workout.

Loose-fitting t-shirts, tank tops, or athletic shirts paired with shorts or sweatpants are perfect choices. For the ladies, a supportive sports bra can be helpful, especially if you’ll be doing upper body exercises.

Flexibility Matters

Your physical therapist might ask you to perform various stretches or exercises, so flexibility in your clothing is important. Avoid wearing anything too restrictive or tight. That old college sweatshirt with the stretched-out neck? Or those yoga pants that feel like a second skin? Perfect.

Consider Your Injury

If you’re receiving treatment for a specific body part, make sure your clothing allows easy access to that area. For shoulder issues, tank tops or sleeveless shirts work well. Knee problems? Shorts or loose pants that can be easily rolled up are ideal.

Don’t Forget Your Feet

Comfortable, supportive athletic shoes are usually your best bet. If you’re addressing foot or ankle concerns, your therapist might want to see how you walk, so bring the shoes you wear most often.

Layer Up

Physical therapy clinics can sometimes feel chilly, especially when you’re not moving. Bringing a light jacket or sweatshirt allows you to adjust your temperature as needed. Plus, you’ll be grateful for that extra layer when you’re cooling down post-exercise.

A Few Don’ts

While we’re focusing on what to wear, it’s worth mentioning a few things to avoid:

• Jewelry: Leave those dangling earrings and chunky necklaces at home.
• Jeans or Khakis: They restrict movement and make exercises challenging.
• Dresses or Skirts: Unless you’re comfortable doing lunges in them (and if so, more power to you!), save these for another day.

Your Comfort is Our Priority: Experience Compassionate Care at Impact Medical Group

Feeling comfortable and prepared for your PT appointments is important for a successful recovery. The compassionate therapists at Impact Medical Group of Brandon prioritize your well-being—we want you to feel at ease during every session!

Ready to take the first step towards a pain-free, active life? Call us today at (813) 522-8885 to schedule your free medical evaluation. Let’s get you moving and living your best life!