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A car crash can result in several layers of trauma. Beyond healing the physical trauma and injuries, addressing emotional trauma is critical, too. It’s not uncommon for many car accident survivors to suffer from Post Traumatic Stress Disorder, or PTSD. Often, the more severe the accident, the more severe the symptoms. While counseling and other…
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4 Things to Avoid If You Have a Herniated Disc
It’s no secret that a herniated disc can be painful. From mild aches to shock-line pain that radiates down your leg, recovering from a herniated disc—which often takes a few weeks—can feel like an eternity. If you’re suffering from a herniated disc, you should avoid activities that worsen the pain. Here are some everyday activities…
How Do I Know If I Have Soft Tissue Damage?
Recovering from an accident or sports injury? Aside from obvious injuries like broken bones, many people suffer from soft tissue injuries when the body’s ligaments, muscles, or tendons experience sudden trauma. People can even experience soft tissue injuries when they fail to let their muscles fully recover from a grueling workout. The pattern of wearing…
What Is the #1 Cause of Auto Accidents?
It’s no secret that driving on America’s roadways is dangerous. While some car accidents aren’t avoidable, many are, and there are some causes that are more common than others. Read on to learn about the leading cause of car accidents, so you can avoid being in a collision yourself. Distracted Driving Is the #1 Cause…
