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If you’ve ever worked out in your life, whether regularly or inconsistently, chances are you’ve come face to face with the soreness, pain, and aches that go hand in hand with muscle recovery. Muscle recovery is essential to preventing sports injuries, and yet, many athletes don’t understand that there are things you can do each…
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Got Riders Arm? Try Manual Therapy
When it comes to motorcycle injuries, one of the most common and painful ones is the rider’s arm. And it doesn’t matter if you’ve just gotten into a motorcycle accident in the Cutler Bay area or you’ve been suffering from the aftermath and chronic pain of one in the past. Learning how to alleviate that…
Treat Migraines and Headaches with Physical Therapy
If you suffer from migraines or other types of headaches, you might benefit from physical therapy (PT) to help alleviate your pain, improve mobility, and manage future migraine attacks. A physical therapist from Impact Med Zephyrhills can offer treatments that can help improve your mobility and decrease your headache pain after assessing your spine. Here’s…
Relieve Tennis Elbow Pain with These Physical Therapist-Recommended Stretches
Physical therapy has a large range of benefits, including improving mobility after injuries, relieving pain, and pre-or-post surgery rehabilitation. Tennis elbow, a common injury that is also known as tendonitis, is one of the many conditions that physical therapy can help rehabilitate. Learn how physical therapy can help relieve tennis elbow pain with these recommended…
