There’s a reason “having your back” is such a popular saying. Your back is the core of everything else in your body. It is the reason you can lift, run, and jump, so keeping it in the best shape it can be in is crucial to getting daily tasks done, and living a pain-free life….

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Pain after a car accident can be incredibly disruptive, making everyday life a struggle. If you’re looking for alternatives to medication, Transcutaneous Electrical Nerve Stimulation (TENS) might be a great solution. This safe and drug-free method can offer significant relief for certain types of pain. But can TENS help repair nerve damage after a car accident? How Does…

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Your body goes through a lot during an accident of any scale. In some of the more severe cases, victims have been known to sustain internal bleeding which can be fatal if left ignored. But how do you know when it’s happening? Learn the signs of how to tell if you’re suffering internal injuries after…

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Sunshine, warm breezes, and the sound of waves—there’s really nothing quite like spending a day out on the water. But summer fun also means more boats out there, and it’s super important to remember safety first. Here are 8 essential tips for staying safe on the water this summer: 1. Life Jackets Are a Must…

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