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PT-Recommended Low-Impact Exercises to Supplement Physical Therapy

Recovery from an injury is often a marathon, not a sprint. And as any professional athlete will attest, the road is paved with precise, rehabilitative exercises that not only heal but also strengthen. If you’re in physical therapy, whether to mend from a recent injury or manage a longer-term condition, the prescribed exercises are just…

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Here’s How Joint Injections Can Help Treat Hip Bursitis Pain

Are you one of the millions who struggle with debilitating hip bursitis? It’s a condition that can turn a simple walk into a painful ordeal. But fear not, relief might be just an injection away. Let’s explore five vital ways joint injections can help those living with hip bursitis. 1. Direct Delivery of Healing Components…

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At What Point Should I Visit a Doctor for Pain?

Popped some painkillers but that nagging ache just won’t quit? Tried to sleep it off but pain keeps you tossing and turning? If you’re nodding along, it’s time to listen to what your body’s trying to tell you. Let’s explore when that lingering pain signals it’s time to see a doctor. Persistent Pain Despite OTC…

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