How Bad Posture When Driving Can Contribute To Your Injuries

You never realize how bad posture can worsen your car crash injuries until it happens, but we hope to bring awareness to you beforehand so you don’t have to find out the hard way. If you ever need auto-injury treatment, Impact Medical Plant City has everything you need for ample recovery.

There’s a Risk of Chronic or Exaggerated Accident Injuries

Poor posture while driving can affect you in a couple of ways. It can lead to chronic pain and disabilities from prolonged or frequent driving, or it can make accident injuries much worse than they could be.

When every trip, big or small, is made with bad posture, it can wear on your body just like you would with poor posture in any other chair. Truckers have it the worst since much of their time is spent on the road. Before you know it, you could be suffering from chronic pain or limited mobility in the following areas:

Upper back
Lower back
Neck
Shoulders

What happens when you get into an accident while displaying poor posture? During a crash, your body is susceptible to becoming compressed in unnatural ways. When your body is already in an awkward position due to bad posture, worsened injuries can arise when these parts are impacted. This situation can lead to exaggerated muscle strains and sprains, as well as other unpleasant symptoms like numbness.

What Does Poor Driving Posture Look Like?

If you’re wondering what bad driving posture looks like, many examples have to do with slouching or leaning. Whether you’re hunched forward or leaning to the side, there have been proven sled tests indicating that crash dummies consistently end up in a worse situation when leaned forward. Driving for a prolonged period of time without taking breaks to get up and stretch can result in similar injuries.

The Correct Way to Sit While Driving

Ready to break out of your slouching habit? The next time you’re in the driver’s seat, take a mental note of how you’re sitting and make an effort to sit the correct way:

Sit up straight, ensuring that your hips are carrying equal weight.
Make your spine flush with the back of your seat
Keep your knees no lower than your hips.
Use pillows to practice these tips if needed.

A Note to Our Truckers

Most truckers we know are dedicated to their jobs, and that’s a good trait to have. However, we encourage you to watch your health by taking care of your body. This means stretching and walking around every chance you get to ward off chronic pain and stiffness. If you’re tempted to sleep in your driver’s seat overnight, you’ll do your body a favor by booking a room and laying in a real bed instead to put less stress on your spine.

Treating Auto Injuries With Chiropractic Care

Do you already have auto injuries? Not all hope is lost. You can still treat pain, stiffness, and more with chiropractic care. A chiropractor can relieve your symptoms while demonstrating correct posture while driving to help you with preventive habits in the future. Our treatment options for auto accident injuries include chiropractic care and manual therapy as the best natural methods to restore your body.

Visit Your Local Impact Medical For Self-Pay Chiros Near You

Impact Medical Plant City is the best place near you for treating auto injuries and learning the importance of good posture while driving. For those with busy schedules, we make it easy to squeeze in your adjustments with our self-pay chiropractic services! Give our friendly team a call at 813-214-8330 to learn more.