3 Reasons to Get Assisted Stretching with A Chiropractor
If stretching seems like well…a stretch these days, it may be time to work with a chiropractor. Just like exercising, staying hydrated, and eating a balanced diet are critical to preserving our quality of life, so is stretching. Impact Medical Group of Brandon shares three reasons why keeping your musculoskeletal system healthy through assisted stretching is so important.
A thorough stretching routine is essential to maintaining proper muscles, joints, bones, and other vital tissues within the body. Specifically, using assisted stretching techniques can promote a healthy being and longevity. After completing a full evaluation, a chiropractor will carefully curate movements that involve dynamic and passive stretches to encourage relaxation and release of the myofascial area. Not only ideal for those that enjoy physical or sports training, assisted stretching is helpful for patients who experience injuries, surgery, or have medical conditions.
1. Improve range of motion
During the initial evaluation, the Impact Medical Group of Brandon team will pay careful attention to your pain points. Using personalized assisted stretching techniques can help release tension, pain, and stiffness in your range of motion.
2. Reduce stress
Assisted stretching consistently can end up feeling similar to a spa day – but with lasting results! Releasing stress and tension from muscle tightness can help you feel more relaxed and balanced.
3. Ease muscle tightness
One of the main goals of any stretching program is to efficiently improve muscle tightness. With assisted stretching techniques, our chiropractors can also restore joint and tissue balance that can limit the natural movement of the body and its ability to perform daily activities.
Are you ready to learn more about assisted stretching and how to add it to your daily routine? Call the Impact Medical Group of Brandon team today at (813) 522-8885, or visit us online to schedule an appointment.