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When starting a physical therapy program, a common question often comes up: “Does physical therapy hurt?” The answer isn’t straightforward, as pain perception and tolerance vary greatly from one individual to another. But, understanding the nature of pain during physical therapy and recognizing when it’s too much is important as you start your recovery journey….
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6 Ways to Stay Healthy & Promote Healing During the Holidays
The holiday season is a time of joy, family gatherings, and celebrations. It can also be a period when our health can take a back seat amidst the hustle and bustle. Maintaining good health is crucial, not only to enjoy the festivities but also to start the new year on the right foot. Here are…
Neck Bothering You? Get Instant Relief With Cash-Based Chiropractic Care
Neck pain can interfere with your daily life, making it hard to check both ways before crossing an intersection, to look down and tie your shoelaces, and many other important things. You probably already tried everything from using a heated neck pillow to taking over-the-counter medications to no avail. Another natural remedy that you can…
7 Reasons Hydration Is Crucial for Physical Therapy
Physical therapy is an integral part of many people’s healing and recovery processes. Whether you’re recovering from an injury, recuperating from surgery, or managing a chronic condition, physical therapy plays a key role in improving mobility and quality of life. But did you know that staying hydrated can help you on your physical therapy journey?…
