Category: Uncategorized

Our Top Physical Therapy Strategies for Unfreezing Mobility

Living with limited mobility can be both challenging and frustrating. At Impact Medical Group of Brandon, we understand that every movement matters. Our goal is to help you regain your mobility and improve your quality of life through expert physical therapy. Here are our top strategies for ‘unfreezing’ mobility and helping you move freely again.

Personalized Exercise Programs

Every body is unique, and so is every case of limited mobility. That’s why our physical therapists create personalized exercise programs tailored to your specific needs. These exercises are designed to strengthen muscles, increase flexibility, and improve range of motion. Whether you’re recovering from an injury or managing a chronic condition, our customized exercise plans are the foundation of regaining your mobility.

Manual Therapy Techniques

Our hands-on approach helps to mobilize stiff joints and soft tissues. Manual therapy includes techniques such as massage, stretching, and joint mobilization. These methods not only alleviate pain but also encourage movement and prepare your body for more active exercises. By directly addressing areas of tightness or discomfort, manual therapy can unlock mobility that has been ‘frozen’ by pain or stiffness.

Assistive Device Training

Sometimes, assistive devices such as canes, walkers, or braces are necessary to improve mobility. Our therapists are skilled in training patients to use these aids effectively and safely. We’ll help you understand the best practices for using your device, ensuring that it enhances your mobility rather than becoming a crutch you rely on unnecessarily.

Balance and Coordination Drills

Mobility isn’t just about the ability to move; it’s also about moving confidently and without fear of falling. We incorporate balance and coordination drills into your therapy to help you feel more stable on your feet. These exercises are crucial for preventing falls and give you the confidence to tackle everyday activities with ease.

Pain Management Education

Understanding how to manage pain is a critical part of the therapy process. We provide education on pain management techniques, including heat and cold therapy, electrical stimulation, and proper body mechanics. Learning how to control pain can help you stay active and motivated throughout your treatment.

Take the First Step Towards Regaining Your Freedom of Movement

At Impact Medical Group of Brandon, our compassionate approach to physical therapy is what sets us apart. We believe in not just treating the body, but caring for the person as a whole. Our team is dedicated to providing personalized, one-on-one care that addresses your individual needs and goals. With our top strategies for unfreezing mobility, combined with our commitment to compassionate care, you can trust that you’re in good hands.

If you’re ready to start your journey towards improved mobility, contact Impact Medical Group of Brandon at (813) 522-8885. Our friendly and knowledgeable staff are here to guide you every step of the way.

How Routine Visits With A Self-Pay Chiro Can Improve Your Mental Health

Are you on a journey to preserve and improve your mental health? You’re probably already doing the obvious: a healthy blend of yoga and meditation for mindfulness and relaxation. But did you know that the state of your body can also affect your mind? Learn more about how chiropractic care can improve your mental health and how self-pay chiros like Impact Medical are making it easier to make routine visits!

Keeping your body in top shape can no doubt improve your overall mood, but there’s also something about the act of caring for yourself that can boost your self-esteem. Join us as we take a closer look at what this means:

What Factors Contribute To Your Mental Health?

No two individuals are alike, but there’s also no denying that the same factors are commonly found in almost every case study surrounding mental health:

• Self-image is oftentimes the most dominating factor because no one cares about us like we do.
• The environment around us can easily influence the state of our mental sanctuary.
• Social life is a major factor because we tend to take after the people that we surround ourselves with.
• Diet plays a huge role because the foods that we eat directly affect how we feel afterward.
• Sleep is crucial. Without a decent amount of sleep, we can fall into a state of depression, anger, or despair.
• Stress is of course a crucial factor in the state of our mental health, although it can be difficult to manage at times.
• Work-life balance is important because too much work and less time to yourself is a fast track to anxiety and depression.

As you can see, there are countless aspects of our daily lives that can influence our mental state. And while there are many ways to manage these factors, chiropractic care has been proven to improve mental health.

The Correlation Between Chiropractic Care And Mental Health

Seeking chiropractic care is an effective first step in managing your mental health because it can give you a sense of empowerment while supporting a healthier body.

Nurturing Oneself

No one can help you better than yourself. In other words, you need to want to take care of yourself. Taking the effort to seek care (such as chiropractic care), can help you feel better about yourself and give you a better perspective on how you see yourself.

Controlling Your Environment

It’s easy to fall into the monotony of going straight home after work and waiting until the next time you go in. The mind thrives from new and fresh sights every now and then, so regular visits to a chiropractor can give you that much-needed change in scenery.

Preparing Your Body

Keeping up an active lifestyle and getting the sleep that you need can be difficult with a body that is a bit out of shape. Chiropractic adjustments can prepare the body for success, assisting with flexibility when doing yoga or preventing issues when sleeping.

How Self-Pay Chiros Are Making It Easy To Seek Consistent Care

Not everyone has the time to constantly set up appointments even if they are struggling with mental health issues. Thankfully, there’s an easier way to receive frequent chiropractic care whenever you are able! Self-pay chiropractors allow you to pay for your sessions ahead of time so you can show up on the fly when it’s convenient for you, no appointment needed. You shouldn’t have to wait weeks to do something about your mental health, and now you don’t have to!

Where To Find Self-Pay Chiropractors Near You

Looking for self-pay chiropractors near you so you can take that next step to improve your mental health? Contact your local Impact Medical office to learn more about how you can get started! We’ll give you the tools you need to better your body and mind.

What Diagnostic Scans Should I Get Immediately After an Accident?

Car accidents, even minor ones, can have a substantial impact on your physical well-being. In the moments and days following an accident, it’s crucial to understand the kinds of diagnostic scans that can help identify injuries you may not even realize you’ve sustained. Here’s a look at the essential scans you should consider immediately after a car accident.

X-Rays

X-rays are often the first line of imaging used to diagnose injuries after a car accident. They are particularly useful for detecting fractures, dislocations, and spine alignment issues. Since many car accident injuries affect the bones, an X-ray can be a quick way to identify any critical problems that need to be addressed immediately.

CT Scans

Computed Tomography (CT) scans are more detailed than X-rays and can give a better picture of bone and soft tissue injuries. They are particularly useful for diagnosing complex fractures, internal bleeding, and organ damage. A CT scan can also help to quickly assess injuries to the chest, abdomen, pelvis, and spine, which are areas commonly affected in car accidents.

MRI Scans

Magnetic Resonance Imaging (MRI) scans are invaluable when it comes to diagnosing soft tissue injuries, which are not always apparent on X-rays or CT scans. These injuries include ligament tears, muscle strains, and damage to tendons. MRI scans are also used for detecting brain injuries, such as concussions, that can occur during car accidents.

Ultrasound

This imaging technique is non-invasive and uses sound waves to visualize soft tissue structures within the body, including muscles, tendons, and internal organs. Ultrasound is particularly good for assessing abdominal trauma or injuries in real-time and can be critical in emergency situations following a car accident.

Echocardiogram

In cases where a car accident victim has suffered a blunt chest trauma, an echocardiogram might be used to assess heart function. This type of ultrasound imaging can help diagnose cardiac contusions or other heart-related injuries that might not be apparent immediately after an accident.

PET Scans

Positron Emission Tomography (PET) scans are less commonly used immediately after a car accident but can be employed to assess for long-term effects such as brain function in the weeks following a severe injury.

Prioritize Your Health with the Right Diagnostics—Don’t Delay, Schedule Your Scan Today

After a car accident, it’s essential to seek medical attention immediately to determine the extent of your injuries and to start the appropriate treatment. At Impact Medical Group of St. Petersburg, we specialize in the diagnosis and treatment of car accident injuries. Our caring medical team is equipped with state-of-the-art diagnostic tools to ensure that no injury goes undetected and that you receive the comprehensive care you need for a full recovery.

If you’ve been in a car accident, don’t wait for the symptoms to tell you something’s wrong. Contact us today at (727) 722-8103. Our experienced team is ready to support your healing journey with personalized care and the attention you deserve. Your full recovery is our mission, and we’re here to help you every step of the way.

Have A Herniated Disc From An Accident? Consider A Percutaneous Discectomy

Are you suffering from a herniated disc as a result of an accident? If so, you may have heard about percutaneous discectomy as a potential treatment option. But what exactly is it, and how does it work?

Don’t worry! Our expert team at Impact Medical Sun City Center will guide you through the ins and outs of percutaneous discectomy, exploring its benefits and potential impact on your recovery.

Whether you’re considering this procedure or simply curious about new advancements in medical technology, keep reading to see how percutaneous discectomy could offer relief and restore mobility for those dealing with herniated discs.

What is Percutaneous Discectomy?

Percutaneous discectomy is a minimally invasive procedure used to treat herniated or bulging discs in the spine. This innovative technique involves removing a portion of the damaged disc through a small incision, using specialized tools and imaging guidance.

By targeting the specific area of concern, percutaneous discectomy provides relief from pain and discomfort while minimizing tissue damage and recovery time.

Benefits of Percutaneous Discectomy

Considering the conventional surgical approach to treating herniated discs, percutaneous discectomy offers several distinct advantages.

Minimally Invasive

As a minimally invasive procedure, it boasts a shorter recovery time and decreased risk of complications compared to traditional open surgery. The smaller incision required for percutaneous discectomy reduces the likelihood of damage to surrounding tissues and muscles, leading to less postoperative pain and scarring.

The best part? This technique can often be performed on an outpatient basis, allowing patients to return home on the same day as their procedure.

Precision

Another noteworthy benefit of percutaneous discectomy is its ability to target specific areas of disc herniation with precision. By utilizing fluoroscopy or ultrasound guidance, surgeons can accurately access and remove the damaged portion of the disc while sparing healthy tissue.

This not only enhances the overall safety of the procedure but also facilitates quicker relief from symptoms such as sciatica or nerve compression.

Lower Risk

Because percutaneous discectomy does not require general anesthesia in many cases, it may pose a lower risk for certain patient populations who are ineligible for or prefer to avoid undergoing extensive sedation.

What is the Procedure Like?

By using a small needle guided by fluoroscopy, a surgeon can precisely target the affected disc without the need for a large incision. This innovative technique not only reduces the risk of damage to surrounding tissues but also allows for a more targeted and efficient removal of the problematic disc material.

The use of fluoroscopy provides real-time imaging guidance during the procedure, enabling the surgeon to navigate through complex anatomical structures with enhanced accuracy. The ability to visualize the needle’s position as it approaches the disc ensures greater safety and precision, resulting in improved outcomes for patients.

Am I Eligible for a Percutaneous Discectomy?

Candidates for percutaneous discectomy typically experience persistent pain, numbness, or weakness in the lower back and legs due to the compression of spinal nerves. If non-invasive treatments like physical therapy or medication have not provided relief, you may be eligible for this minimally invasive procedure.

Note: It’s important to consult with a spine specialist to assess your specific condition and medical history before considering a percutaneous discectomy.

Individuals should also consider their overall health and fitness level when contemplating this procedure. While age does not necessarily preclude someone from being eligible, underlying health conditions or significant co-morbidities can impact candidacy.

Additionally, patients should carefully weigh the potential risks and benefits of the procedure to make an informed decision about pursuing a percutaneous discectomy.

Say Goodbye to Pain

Percutaneous discectomy offers a promising solution for individuals suffering from debilitating back pain. Through this minimally invasive procedure, patients can experience relief from the symptoms of herniated discs and other spinal conditions, allowing them to regain mobility and improve their quality of life.

Our skilled medical professionals at Impact Medical Sun City Center provide personalized care and state-of-the-art technology to ensure successful outcomes for each patient and we can’t wait to help you feel better!

If you’re ready to say goodbye to pain and reclaim your active lifestyle, schedule a consultation with Impact Medical Sun City Center today at (813) 938-5195 and take the first step toward a pain-free future.