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What Are the Three R’s Of Concussion Recovery?

Car accidents are one of the leading causes of injuries, and concussions are among the most common injuries sustained in such incidents. A hit to the head or sudden jolt to the head can result in a concussion, a type of traumatic brain injury. It can cause various symptoms, including headaches, dizziness, confusion, and memory loss.

If you or someone you know has suffered from a concussion due to a car accident or any other accident, it’s important to understand the three Rs of concussion recovery. In this article, our accident care team at Impact Medical Zephyrhills explains what they are and how they can help with injury recovery.

What Is a Concussion?

Concussions are a type of traumatic brain injury that can result from an accident or a jarring blow to the head. They are often associated with sports injuries but can also occur in car accidents and other types of accidents. Concussions occur when the brain is shaken inside the skull, causing it to bounce around and potentially damage brain cells.

The symptoms of a concussion may not be immediately apparent following an accident. In fact, it may take hours or even days for symptoms to appear.

Some common symptoms of a concussion include:

  • Headaches
  • Dizziness
  • Confusion
  • Nausea
  • Sensitivity to light and sound
  • Difficulty concentrating or remembering things

Recovery from a concussion varies depending on the severity of the injury. Mild concussions might only require rest and avoiding physical activity until symptoms subside; more severe cases may require medical intervention such as medication or cognitive therapy.

What are the Three Rs of Concussion Recovery?

Recovery from a concussion can take time, and it’s essential to follow the correct protocol to ensure full healing. The goal of the three Rs is to allow the brain enough time to heal while gradually introducing physical and cognitive activities back into daily life.

Rest

After experiencing a concussion, it’s crucial to rest both physically and mentally. It means avoiding activities that require intense concentration or physical exertion, including driving or reading, as these activities can prolong the healing process. Instead, engage in light activities such as walking or watching TV.

Rehabilitation

Once you have rested enough and are ready to resume normal activities, you should begin rehabilitation exercises with guidance from your healthcare provider.

Rehabilitation can include various exercises meant to help improve balance, coordination, memory function, and concentration skills as well as vision training exercises.

Return to Activity

The process of returning to activity should always be done under the supervision of a healthcare professional. They will assess your symptoms and determine when it’s safe for you to start slowly reintroducing physical activities into your daily routine. Your healthcare provider will likely recommend starting with light exercises, such as walking or swimming, before progressing to more strenuous activities.

It’s important not to rush the process of returning to activity after experiencing a concussion. This can lead to further injury or prolong recovery time. Take things slow and listen closely to how your body responds during each step in the process.

Find Hope and Healing After Your Concussion

We understand how frustrating and debilitating it can be to experience the symptoms of a concussion, but with the right care and support, you can make a full recovery. Our physical therapists at Impact Medical Zephyrhills provide personalized treatment plans to help you recover.

If you’re ready to start feeling better and getting back to your normal routine, contact our compassionate care team today to schedule an appointment at (813) 706-5156. We look forward to helping you on your journey to recovery!

What Are the Statistics On Car Accidents in Florida?

Florida is a state that’s filled with endless possibilities for adventure and exploration. Visitors and residents alike can revel in its stunning natural wonders and bask in its year-round sunny weather. However, enjoying all that Florida has to offer and traveling the state’s roadways comes with risk. 

Car accidents happen all too frequently in Florida, and they can result in serious injuries. Unfortunately, Florida ranks as one of the most dangerous states in the country for driving. Motorists must remain vigilant and practice safe driving habits at all times to avoid accidents and injuries on the state’s roadways. Here are some statistics on car accidents in Florida that may surprise you.

There Were More than 401,000 Crashes Involving Vehicles in Florida in 2021

The FLHSMV’s recently released report on car accidents in Florida for 2021 is not a pretty picture. The state experienced over 401,000 crashes in the year, including accidents involving bicycles, motorcycles, and minor collisions. The figure is staggering and serves as a reminder of the importance of observing traffic rules and regulations. 

While the number of crashes is high, it is assuring to note that only 163,961 of the incidents resulted in injuries. This is a positive development and a testament to the efforts being taken to ensure that roads are safe for all road users. 

West Florida Drivers Are the Most at Risk for Car Accidents

When it comes to driving in Florida, it’s important to be aware of the most dangerous highways in the state. Numbers from 2017 through 2019 have shed some light on the riskiest roadways. According to Money Geek’s study, US-19, US-41, SR-816, SR-580, and SR-50 have proven to be particularly hazardous.

These roads are not only known for their high number of accidents, but also for several deadly sections. It’s worth noting that the areas around Bradenton, New Port Richey, Oakland Parks, Orlando, Port Richey, St. Petersburg, and Tampa have seen some of the worst crashes.

Impaired and Distracted Driving Are Some of the Leading Causes of Car Accidents in Florida

Money Geek’s study has highlighted the devastating impact of drunk driving on Florida highways. Between 2017 and 2019, over 20% of all traffic accidents were caused by drivers under the influence of alcohol. Similarly, the FLHSMV report for 2020 recorded over 4,500 alcohol-related accidents and 708 drug-related accidents, leading to numerous injuries and fatalities. While distracted driving and speeding were also identified as significant factors in car crashes during this period, the dangers of drunk driving are particularly alarming

Seek Medical Attention If You’re Involved in a Car Accident

West Florida contains some of the most dangerous roadways in Florida. If you find yourself in a car accident, it’s crucial to seek medical attention immediately to address any injuries you’ve sustained—even if you feel no symptoms. The caring medical team at Impact Medical Group of Clearwater can help you fully recover from an accident. Call us today at (727) 292-0200 to schedule your free evaluation!

Is a Concussion Considered a Traumatic Brain Injury?

Concussions are a form of traumatic brain injury (TBI) that can result from many different types of injuries. Whether it is a fall, a sports-related incident, or a car accident, concussions can have long-lasting implications if not treated promptly–that’s why it’s critical to seek medical attention as soon as possible after experiencing any form of head injury.

If left untreated, a concussion can lead to a range of symptoms such as headaches, nausea, dizziness, and blurred vision. Read on to learn some of the signs and symptoms of concussion, and how it can be treated.

Concussion Is a TBI

A concussion is, in fact, a form of TBI. It’s often referred to by doctors as a mild “TBI,” indicating a change in normal brain function. A concussion is common in physical contact sports, and it’s also a common injury from car accidents. 

A TBI, including a concussion, occurs when the brain experiences sudden trauma, like when the head hits an object suddenly or violently, or when an object pierces the skull and enters brain tissue. A concussion involves the former, when a hit to the head or body causes the brain to rapidly move back and forth. While concussions aren’t usually life-threatening, they can cause serious implications. Early detection and treatment can prevent them.

Symptoms of Concussion

If you or someone you know has hit their head, it’s important to look out for symptoms of concussion. Keep in mind you may not feel symptoms immediately after an injury–they can occur days or even weeks later. Some common concussion symptoms include:

  • Dizziness or fatigue
  • Headache or neck pain
  • Nausea
  • Ringing in the ears

If you’re experiencing severe symptoms of concussion, including those listed below, seek medical attention immediately:

  • Confusion
  • Convulsions or seizures
  • Decreased coordination, numbness, or weakness
  • Drowsiness or difficulty waking up
  • Persistent nausea or vomiting
  • Slurred speech

Diagnosing a Concussion

If you’re experiencing any of the symptoms described above, it’s important to seek medical attention as quickly as possible. After your doctor performs a physical exam, they’ll often provide a neurological exam that includes an evaluation of your memory and thinking. In some cases, they may perform a CT Scan or MRI. 

Treatment for Concussion

If your doctor suspects you have a concussion, it means your brain has been injured and you need treatment. While concussions are labeled as “mild TBIs,” there’s nothing mild about their effects. In some cases, symptoms of concussion can last longer than expected, leading to Post-Concussion Syndrome. Your doctor will create a customized treatment plan that may include therapies like rehabilitation for vision, balance problems, or cognitive function.

Experiencing Symptoms of Concussion? Seek Medical Attention Immediately

If you or someone you know has hit their head, it’s important to get a medical evaluation right away. The TBI specialists at Impact Medical Group of Lutz can help. We provide diagnostic and treatment services that help you recover from TBI and other impact-related injuries, so you can return to life as usual. Call us today at (813) 536-0373 to schedule your free evaluation. 

Can a Chiropractor Help Reduce Inflammation After A Car Accident?

Dealing with acute or chronic inflammation after a car accident? Inflammation is the body’s natural response to injuries. As the immune system senses an injury like soft tissue trauma or cone fractures from a collision, it sends inflammatory cells to the site of the injury.

The body’s inflammatory response after an accident can cause swelling, bruising, and even pain. Chiropractic care may be the solution. Read on to learn everything you need to know about the relationship between car accidents and inflammation and how chiropractic care can help.

The Relationship Between Inflammation and Car Accidents

Many people involved in car accidents experience inflammation for days or weeks after the incident, even if they’ve only sustained minor injuries. As your body absorbs the force of impact from a collision, muscles, and tissues can stretch, leading to sprains, strains, or tears. As the body activates its healing response, it causes inflammation to the injured area.

While mild inflammation after a car accident is temporary and even expected, inflammation around sensitive areas like the neck and spine requires immediate medical attention. Inflammation in these areas can cause further complications and even affect other body parts without prompt intervention.

Can a Chiropractic Care Reduce Inflammation?

If you’ve been in a car accident, you should always visit either the emergency room or a primary care doctor for a medical evaluation—even if you experience no symptoms. Often, symptoms of underlying injuries develop days or even weeks after the incident, and the body’s adrenaline response to the accident may temporarily mask your pain. 

In some cases, your medical provider may recommend chiropractic care to help you recover from an accident. A chiropractor can help you relieve post-accident pain and discomfort, helping you recover faster and limit your need for medication. 

A chiropractor can also use adjustments and other treatments to help relieve muscles and nerves. In many cases, a simple spinal manipulation can send signals to your immune system to release anti-inflammatory cytokines that regulate your body’s response to injuries. By following a regular chiropractic treatment regimen, many car accident victims can enjoy long-term relief—not only from inflammation but also from chronic pain.

Suffering From Inflammation After a Car Accident? Impact Medical Group Can Help!

Inflammation–and the pain and discomfort that often come with it—can linger for weeks, months, or even years after a car accident. Fortunately, chiropractic care can help you manage pain and inflammation. At Impact Medical Group of Port Richey, our specialists help you start a safe, effective healing process after a car accident. We’ll create a customized treatment plan to meet your specific needs, so you can fully recover and get back to your life. Call us today at (727) 848-3377 to schedule your free evaluation